Endurance Insights - Tips & Stories From Grit Endurance
Explore Triathlon Training Insights & Real Athlete Stories
Training Tips for Experienced Triathletes
Check out Coach Jim’s blog with training tips for experience triathletes trying to level up!
Training Tips for Beginner Triathletes
Check out Coach Todd’s blog with training tips for novice triathletes!
How to Use RPE in Your Swim Workouts
Check out Coach Todd’s blog about how to properly use RPE in your swim workouts!
Running Smarter, Not Harder: Key Principles for Better Performance
Check out Coach Whitney’s blog about how to improve your run!
Why Great Swimmers Make It Look Easy
Check out Coach Jason’s blog about how to improve your swim!
Train With Us for the Chicago Triathlon!
Check out Coach Jim’s blog about some great ways we can help you train for the Chicago Triathlon!
Built on Grit, Backed by Safety: Essential Safety Tips for Every Athlete
Check out Coach Whitney’s blog about some simple tips to stay safe while biking and running outdoors!
Strong All Season: Why Strength Training Matters
Check out Erin Short’s blog about why strength tranining matters for endurance athletes!
The Athletes You Meet on the Lakefront in Winter
Check out Coach Todd’s blog about how to properly gear up for winter running!
Why Should You “Try” an Indoor Triathlon?
Check out Coach Jim’s blog about why you should give an indoor triathlon a “try” this winter!
Training at Vision Quest’s Cycling Studio
Coach Todd shares his experience cycling at the VQ cycle studio, come try it out with us!
Announcing Our Partnership With Nix Biosensors
Coach Jim shares announces our new partnership with Nix Biosensors and how they can help you improve your performance!
“Get to Know Your Coach”: Brian Vogelsinger
“Get to Know Your Coach” over the next few weeks, as we spotlight each Grit Endurance Coach! Next up is Coach Brian!
“Get to Know Your Coach”: Whitney Zweifel
“Get to Know Your Coach” over the next few weeks, as we spotlight each Grit Endurance Coach! Next up is Coach Whitney!
“Get to Know Your Coach”: Jim Levesque
“Get to Know Your Coach” over the next few weeks, as we spotlight each Grit Endurance Coach, starting with Coach Jim!
The Importance of Strength & Mobility for Endurance Athletes
Coach JIm discusses 4 simple reasons why strength and mobility training should be part of any endurance athlete’s program.
How to Utilize a VO2 Max & Metabolic Test to Improve Performance
Two weeks ago, I wrote a blog about VO2 max, what it means, and why you should train to improve it. With today’s article, I’m going to dive a bit deeper into how a VO2 max and metabolic test in a lab can help you understand your training zones and substrate utilization to help you improve performance. I’m not going to go back over any information from the last blog, so if you haven’t read that one, I’d recommend reading that blog first to give you better context.