Strength & Mobility Training
Strength & Mobility Training in Chicago with Grit Endurance
Our strength & mobility program follows a periodized approach. We adjust our training focus throughout the season to help athletes build strength, improve performance, and manage fatigue alongside endurance training. Each training block has a specific purpose, progressing through hypertrophy, strength, and power to develop well-rounded, resilient athletes.
Strength & Mobility Training Options
Personal Coaching
Our personal coaching program for strength & mobility is provided by our parter Erin Short, with Short Physical Therapy & Performance. This option is for athletes looking for a mix of in-person instruction from Erin, as well as strength & mobility workouts that are customized to your needs.
Please contact Erin at the link below for more details and pricing!
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Workouts will be customized to your specific needs as an athlete
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Erin will develop a customized strength program for you specific to your goals, and will offer guidance along the way
What You Get:
Virtual Training Plan
Gain access to high quality strength & mobility workouts that progress and adapt throughout the year, delivered through Training Peaks! These workouts were built by Erin Short, with Short Physical Therapy & Performance. This option is for athletes looking for virtual workouts but not in-person instruction.
$75/month + $50 Onboarding
What You Get:
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Workouts will include “at home” and “at the gym” sessions, and are endurance sports focused!
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Gain access to any training session or team events, plus get a GE Boco running hat and GE Specialized water bottle and access to club discounts ($99 value).